Rushing and hustling through the days, we so often ignore the alarming signals our body is sending, sacrificing our own well-being and health, putting ourselves and our loved ones in jeopardy. In this video tutorial, I focus on specifics of Gravity practices for children.
For expecting mummies, we offer a set of exercises to release the tension due to the gained weight and help to prepare for the upcoming childbirth.
Grandpas and grandmas, don’t worry, we have some well-kept secrets of rejuvenation and vitality especially for you as well.
Last, but not the least, strong, and powerful dads, we have some “weightlifting” exercises where you will be able to carry your kiddo during the workout. If you dear to, you can lift the mummy too, but let’s leave it for the other chapter, the one where you discover new borders of closeness and partnership.