Simply put - gravity is the invisible force that pulls us creating the compression. As we age, it might lead to destructive processes and painful sensations. When we put ourselves in suspended position, the gravity naturally heals the body by stretching it.
Opening the chest area enhances deeper inhale and exhale, improves cardio performance, drains our lungs and bronchi from mucus.
of Gravity practices, a method developed by Andrey Molodtsov
As we let the body hanging down without an extra support, the tension releases and our body stretches.Zero compression allows to open the space between the joints and increases the intervertebral space, releasing the blockages and strains. Performing twisting exercises, we help the liquids fill back the spaces between the joints. We can call it lubrication process, and it also activates and improves the blood flow.
By stretching the entire body, we activate the fascia, which initiates a holistic process of self-healing for the entire body. During the exercises, we use the force of gravity from different angles, addressing different areas of the body.
In my method, I focus on the healthy part of the body rather than on the problem areas. I believe the healthy part will help to heal whatever needs to be healed. We do not cure illnesses, instead we try to expand and fuel our possibilities, that is, health.
Treating deformities caused by fractured spine, impaired mobility, dealing with post traumatic pain in arms or legs, dislocated shoulder, knee, ankle joint as well as dysplasia and many more.
What are the options for long distance practices?
Is it possible to practice online? Yes, it most certainly is.
Sign up for an online INDIVIDUAL session!
How to prepare for the ONLINE COURSE?
Watch the video of the online course linking Novosibirsk and Bali. Does the world still seem so big?
*Remember to switch on English subtitles
© Content copyright protected.
Misuse of materials is an administrative offence and carries fines of up to 5 million rubles. Any copying of materials is permitted only with the written permission of the author.